Sassafras Station Blog

ADHD can be very irritating some times. But are there ways to stop of slow down some of the effects? Research has shown that certain diets may help people with ADHD. Click on the link to get more information on ADHD diets.

What are ADHD diets? Can they help you or your child? Are there foods you should eat — and foods to avoid? This article answers questions about ADHD diets, including elimination diets, supplements, and foods that may help improve ADHD symptoms.

ADHD Diets for Children and Adults

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A strong immune system is very important. But how can you make your immune system stronger? It turns out there are a few different foods you can eat to boost your immune system. Click on the link to find out the fifteen best foods to eat to boost your immune system.

An old folk remedy, extract from these dark berries appears to block flu viruses in test tube studies. And a few small studies done in people show it may help you recover more quickly from flu. But scientists caution that further study is needed. The fruit itself is rich in antioxidants and may also have the ability to fight inflammation.

Slideshow: Immune-Boosting Foods

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Investigators believe that they have found the source of all of the salmonella that caused the recall of more than half a billion eggs. Click on one of the links to get more information on what else may have caused the eggs to have been contaminated by salmonella.

Food and Drug Administration investigators have found rodents, seeping manure and even maggots at the Iowa egg farms believed to be responsible for as many as 1,500 cases of salmonella poisoning

Rodents, Maggots Found at Salmonella-Linked Egg Farms – AOL Health

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Do you have questions about flu shots? Here is the place to look if you do. There are ten commonly asked questions and their answers. Click on one of the links to get all the information you need on your flu vaccine questions.

It’s flu-shot season already, and for the first time health authorities are urging nearly everyone to get vaccinated. There is even a new high-dose version for people 65 or older.
What a difference a year makes: Crowds lined up for hours for scarce shots during last fall’s swine flu pandemic, when infections peaked well before enough vaccine could be produced. This year, a record vaccine supply is expected — an all-in-one inoculation that now promises protection against that swine flu strain plus two other kinds of influenza.

Your Flu Vaccine Questions Answered – AOL Health

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We have all heard the term “Breakfast is the most important meal of the day”. But why is it the most important meal of the day? Click on the link to find out why breakfast is so important and why you should eat it everyday.

Kids Need Their Morning Meal
While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains rely heavily on the regular intake of food. When kids skip breakfast, they can end up going for as long as eighteen hours without food, and this period of semistarvation can create a lot of physical, intellectual, and behavioral problems for them.

Importance of Healthy Breakfast: Why Skipping Is Harmful

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Most super foods even though they are extremely good for you, don’t taste all that great. But there are a few everyday super foods that often go unnoticed, that also taste great and can be put into many types of different meals. Click on one of the links to find out what the ten everyday super foods are.

If only there were some kind of potion or pill that had everything you needed for weight loss and good health. Unfortunately, no such pill exists, but there is a solution — something that not only promotes wellness and weight control but tastes good, too. These multitasking "super foods" provide multiple disease-fighting nutrients, fill you up so you can enjoy plenty of food without excess calories, and are easy to include in everyday meals. After all, what good is a super food that is hard to find, difficult to prepare, and the kids won’t eat?

List of 10 Super Foods for Your Diet

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There are tons of myths about vitamin supplements. Which myths are true and which ones aren’t? Click on the link to find tons of myths about vitamin supplements and information about why each myth is true or not.

There are enough myths around vitamins and vitamin supplements to make an ancient Greek blush, and it’s easy to see why.

We all know that vitamins and minerals are essential to good health — it says so right there on the cereal box. And we live in the more-is-better era of Hummers, Big Gulps, and McMansions. Which raises the obvious question: if taking 100% of the Recommended Dietary Allowance (RDA) of, say, vitamin C is good enough to keep us going through the day, then why shouldn’t taking 1,000% be enough to melt our fat, cure our blues, and let us leap tall buildings in a single bound?

Choosing Vitamin and Mineral Supplements and Avoiding Taking Too Many

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Do you know how much meat you should eat a day? Or how many fruits or vegetables you should eat daily? Will, here are a couple different types of food pyramids. Each food pyramid is made for different types of people. 

Looking for some solid advice on what to eat? The United States Department of Agriculture and the Oldways Preservation and Exchange Trust have designed food pyramids guidelines on what kinds of food to choose and how many servings to eat to help you plan your daily diet.

Food Pyramid

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A lot of different types of toxins can get inside of your body. But how exactly do you get rid of those toxins? Here are seven simple and quick ways (some of which you may all ready be doing) to rid your body of toxins.

We live in a toxic world. Whether you live next to an oil refinery or on a pristine mountaintop in the Rockies, you carry environmental toxins in your tissues. From heavy metals like arsenic, lead, mercury, and cadmium, emitted from smokestacks and vehicle exhaust, to pesticides, fertilizers, and PCB’s released into rivers and soil, and phthalates that off-gas from household plastic products, we are all swimming in a soup of toxic chemicals.

7 Strategies for Detoxing Your Body

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Starting college can be a fun and exciting time! But Meeting new people can be kind of hard sometimes, especially if you aren’t a very talkative person. But luckily there are ways to get over being nerves when it comes to talking to and meeting new people. Click on one of the links for more information. 

Anxiety can be a problem for some college and university freshmen, but there are a number of ways they can cope with new experiences and challenges, an expert suggests.

New College Students Urged to Confront Their Social Anxiety

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