Archive for December, 2009
Get Preventive Screenings
December 30th, 2009 | 
Author: We all know that we should have our blood checked every year to find out how high or low our cholesterol and blood glucose levels are. And most of us are aware that we need to get a tetnis shot every ten years. But what about those tests and screenings that start happening after a certain age? Do you know what age you should get a mammogram or start getting your prostate checked? Did you know there are screenings out there for depression, cervical cancer and Colorectal Cancer?
Click on the link below for a comprehensive look at all the screenings and tests available and when you should start getting them.
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Pregnancy week by week – MayoClinic.com
Pregnancy can be both an exciting time and a scary time for mothers. There is so much to consider – eating the right foods in the right amount, exercising but not over doing it, avoiding caffeine and alcohol and also be on the look out for chemicals that can cause problems like household cleaners.
But the most exciting thing is knowing that something amazing is happening inside you. Check out the link below to follow your pregnancy week by week and be reminded of why you're denying yourself that latte or diet coke.
About Pregnancy Weight Gain : American Pregnancy Association
Doctors say you should only gain 25-37 pounds when you're pregnant and even less if you're overweight. For those that are already carrying those extra pounds doctors say you should only gain 15-25 pounds during pregnancy. Eating a well balanced diet and avoiding fatty and sugary foods is the best way to stay within that weight goal. But genetics can also play a role in the amount of weight you gain.
Staying active while you're pregnant is also important. Talk with your doctor about exercising and what's safe at the different stages of pregnancy.
For more information on weight gain during pregnancy and how to stay within your goal check out the site below. It also has great information on exactly how all that weight adds up and where it all goes.
WebMD Heartburn Health Center – Find GERD, acid reflux and heartburn information
One in ten Americans suffer from heart burn or acid reflux at least once a week. Many things can cause acid reflux: certain foods (especially spicey or minty ones), medications, obesity, and even stress.
Thankfully there are many things you can try to ease your pain. If you think your medications are the source of your problems talk to your doctor about possibly changing medications or ask what kinds of treatment options are available to you. Some kinds of antacids can react with certain medications.
If your acid reflux isn't medication induced there are a number of antacids on the market you can try. Pay attention to the details on the back of the package. Some start working right away and others take several days to work.
For more information on acid reflux and heartburn check out the link below.
WHFoods: Tomatoes
Tomatoes, technically a fruit, come in a many different colors including red, orange, green, purple and brown. You can eat them fresh off the vine, add them to salads or cook in meals. Cooking tomoatoes tones down their acidity and bitterness and brings out their rich, sweet flavor.
Tomoatoes are packed with vitamins and nutrients. They are high in vitamins A, C, and K and contain high amounts of fiber, chromium and potassium.
Tomatoes also contain lycopene which study after study has shown to help reduce your risk of cancer. To find out more about these super foods click on the link below. You'll find more information on their health benefits, their history and how to enjoy them.