Sassafras Station Blog

Archive for December, 2009

Millions of people get the flu each year. Most cases aren't severe but you still need to be watchful when you or someone you know gets sick. Flu symptoms include fever, headaches, muscle aches,chills, tiredness, runny nose, cough and even stomach problems like nausea, vomitting and diarrhea.

To help prevent the spread of the flu wash hands regularly and keep surfaces clean. The dirtiest places in your home can be your phone set and computer keyboard. Also light switches and door knobs. This is the same for your work place.

If you think you have the flu get lots of rest and drink plenty of water. Keep an eye on your temperature because it can go up quickly.

For more information on the flu, how to track it and what to do if you get it, check out the link below.

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Eczema affects millions of Americans – both young and old. It's a very painful and frustrating chronic skin disorder that can appear anywhere on your body. There are many different treatment options from steroid creams to hydrocortisone creams to herbal remedies and cutting certain foods from your diet. It may take one or more different kinds of treatments before you start to notice the eczema clearing up.

It's especially difficult for young children when it appears on their hands. Children who suck their thumbs can aggrivate the affected area. Also simple things like brushing their teeth or washing their hands can be painful.

For more information on the symptoms and treatments of eczema click on the below.

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Asthma affects more than 22 million Americans. It's symptoms include coughing, wheezing, and tightness in the chest. Both children and adults can suffer from asthma but thankfully there are many treatment options out there to help you live well and be active.

You can control asthma with medications and also by washing your bed clothes frequently to get rid of all dust mites, using cleaning products that are made specifically for those with asthma and allergies, have non carpeted floors, cover air ducts with filters or cheesecloth and remove when dirty,and keep indoor humidity low (25-50%).

For an indepth look at asthma, it's background and treatment options check out the link below.

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Walnuts are a great food to snack on but many people don't know just how healthy walnuts are. They contain high amounts of Omegas which are great for lowering cholesterol and helping your brain cells to function properly. They've also been shown to lower your chances of getting gallstones, improve your bone health and help you get a better nights sleep.

Nuts in general are high in nutrients and antioxidants. They are great for snacking and help those looking to lose weight. They can be added to salads, oatmeal or just eaten out of the bag.

For more information on the amazing benefits of walnuts check out the link below.

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Getting physical exercise is critical for maintaining your health. It is even more important if you are trying to lose weight. As we get ready for the new year, here are some tips that can help you burn calories without going to the gym.

When you are vacuuming, turn on the music and do some dancing. Move around and get your heart rate up. It may take you a few extra minutes to vacuum, but it will be more fun and help you get in shape at the same time.

Spend time with your kids or spouse by taking a walk. You can go for a walk around the neighborhood and talk about your days. This will not only help you bond with your family. It will help you burn calories.

If you like reading the newspaper (or a trashy novel), do that while riding on a stationary bike or waling on a treadmill. You can get in your reading and work on gettin healthy at the same time.

These are just a few way so to get healthy. Check out the article on Health.com to learn more by clicking below.

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