Archive for June, 2010
U.S. National Park Service – Experience Your America
June 28th, 2010 | 
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Most national parks have fitness trails or hiking. Some even have mountain climbing, fishing, canoeing, white water rafting, and more. National parks are a great way to burn some calories and get some exercise. Click on the link below to find a national park near you.
Learn How To Play Soccer
Soccer is the number one sport in the world. Tons of people play soccer around the world. Soccer is a great way to exercise, have fun, and meet new people. But before you can play you need to learn how to play. Click on the link to learn how to play soccer and get tips on how to play.
To learn how to play soccer you will need to know some basic rules.There are countless variations on the soccer rules but you will generally only need to learn 18 of these. These 18 rules are often referred as laws of the game. I know by experience that memorizing the rules is not something you can do immediately. Instead, you will need to learn them while playing soccer. In this way you will be able to associate the rules with different situations on the field which will help you remember the rules better.
Spicy Beef with Shrimp & Bok Choy
This recipe is both healthy and really delicious! It is low in calories,carbohydrate, cholesterol, saturated fat, and low in sodium. It also has high potassium. 
Oyster sauce and rice wine give this speedy stir-fry a rich flavor that balances the clean, sweet crunch of bok choy. Make It a Meal: Rice noodles or brown basmati rice and a Tsing Tao beer will make you feel like you’re eating in your favorite Chinese restaurant.
Skateboarding Tricks
Skateboarding is a great way to get in shape or stay in shape. Skateboarding strengthens your low body, is extremely fun, you can do it almost any where, and anyone can do it! Below are instructions on how to do one of the most basic skateboarding tricks the “ollie”. If you want to learn more skateboarding tricks or buy skateboarding books and videos, click on the link below.
The ollie is the most important skateboarding trick. In order to do a kick flip, heel flip, pop shove it, and pretty much every other skateboarding trick involves the ollie. To ollie put your front foot in the middle of your board and your back foot on the tail, and bind your knees. Then to ollie you snap the tail of your board down, then jump, and after you jump move your front foot up to the truck bolts at the front of your board to even out. To ollie high it just takes practice. The more you practice the better you will get. And thats how you do a ollie. But just like any other trick the ollie might take a few tries to get.
Posted in Fitness | 
Tags: how to ollie, how to skatebord, skate, skateboard, Skateboarding, skating | 
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Soccer – health benefits
With the World Cup playing in South Africa, millions of people around the world are watching soccer and rooting for their favorite team. On top of being a great sport to watch, soccer is also a great way to get in shape and improve your health.
Check out a few of the health benefits playing soccer can give you. If you want to read the whole article, click on the link below and learn about all the reasons why you should be playing soccer to improve your health.
Soccer can be a great workout and lots of fun. The health benefits include:
- Increases aerobic capacity and cardiovascular health
- Lowers body fat and improves muscle tone
- Builds strength, flexibility and endurance
- Increases muscle and bone strength
- Improved health due to shifts between walking, running and sprinting.