Sassafras Station Blog

Archive for the ‘Fitness’ Category

Sprained ankles are very common. Even though the majority of sprained ankles happen while people are playing sports, they can really happen at any time you are up and walking around. A lot of people if they get a sprained ankle ignore it and keep on with their normal lives. But is that really a good idea? New research has shown that if not treated right sprained ankles can actually cause long term damage. Click on one of the links to find out more about what type of damage can be caused by sprained ankles and how to treat one after you have gotten one. 

ts of men worry about their back going out—or their knees just going. The lowly ankle sprain, however, is viewed as the common cold of musculoskeletal injuries. It happens, and you get over it. It’s hard to avoid. But a growing number of researchers, surgeons, and trainers believe it’s time to rethink this joint. A sprained ankle is the most common injury in sports, and yet our understanding of it is only now coming into focus

Win the Sprain Game

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Do you think you are healthy? You may think you are pretty healthy, but are you really? How would you find out how healthy you are? Is there even a way to find out how healthy you are? It turns out there is! Click on one of the links to find out how healthy you really are.

If you want to know how healthy your bank account is, you check your balance. But what about the health of your body? Not as easy to gauge. But it turns out, there are several measurements that forecast your likelihood of living a long, energetic and disease-free life. Use this checklist to get a read on how healthy you really are now, and what changes you may want to make to look and feel tip-top for years to come!

Are You as Healthy as You Think You Are?

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We have all heard the term “Breakfast is the most important meal of the day”. But why is it the most important meal of the day? Click on the link to find out why breakfast is so important and why you should eat it everyday.

Kids Need Their Morning Meal
While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains rely heavily on the regular intake of food. When kids skip breakfast, they can end up going for as long as eighteen hours without food, and this period of semistarvation can create a lot of physical, intellectual, and behavioral problems for them.

Importance of Healthy Breakfast: Why Skipping Is Harmful

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Flexibility is key to staying in shape and building muscles. If you massage yourself with a foam roller you can help relax and stretch your muscle. Click here to find out where and how to massage your muscles. 

Are adhesions deep in the longissimus dorsi of your sacrospinalis in need of kneading? Let’s put it another way: Does your ass hurt? Well, a simple $18 closed-cell foam roller could be your cheap ticket away from pain—a solution just as effective as an expensive full-body massage, and without the lavender-scented oil. Self-massage with foam rollers is all the rage among elite athletes, keg-league softball players, and even hunchbacked, deskbound Web 2.0 titans—and not just because it feels so good. In fact, it can help you train better and harder. You won’t find a lot of scientific research on foam-roller therapy, but anecdotal love letters from physical therapists and strength coaches abound, says Mike Robertson, M.S., C.S.C.S., co-owner of Indianapolis Fitness and Sports Training. "It helps stiff muscles relax and breaks down scar tissue, and improves your range of motion," he says. All of which can lead to a more productive workout—and help you build more muscle and greater strength as a result. That’s why foam rollers have found a place in professional training rooms around the world.

Free Your Muscles

Technorati Tags: massage, muscle massage, muscles, yahoo, yahoo health

Chin-ups are kind of difficult to do. But they are very effective in building strong upper body muscles. Click on the link to find out about the chin-up challenge and tips on how to do chin-ups faster. 

Chinups can efficiently build your back and arms. As you become better at this test, you’re increasing your athletic ability, says Martin Rooney, P.T., C.S.C.S., the author of Ultimate Warrior Workouts.

Take the Chin-Up Challenge

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