Sassafras Station Blog » Fitness

Win the Sprain Game

Austin — Wed, 08 Sep 2010 04:43:30 +0000

Sprained ankles are very common. Even though the majority of sprained ankles happen while people are playing sports, they can really happen at any time you are up and walking around. A lot of people if they get a sprained ankle ignore it and keep on with their normal lives. But is that really a good idea? New research has shown that if not treated right sprained ankles can actually cause long term damage. Click on one of the links to find out more about what type of damage can be caused by sprained ankles and how to treat one after you have gotten one.

ts of men worry about their back going out—or their knees just going. The lowly ankle sprain, however, is viewed as the common cold of musculoskeletal injuries. It happens, and you get over it. It’s hard to avoid. But a growing number of researchers, surgeons, and trainers believe it’s time to rethink this joint. A sprained ankle is the most common injury in sports, and yet our understanding of it is only now coming into focus

Win the Sprain Game

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Are You as Healthy as You Think You Are?

Austin — Sat, 04 Sep 2010 00:03:18 +0000

Do you think you are healthy? You may think you are pretty healthy, but are you really? How would you find out how healthy you are? Is there even a way to find out how healthy you are? It turns out there is! Click on one of the links to find out how healthy you really are.

If you want to know how healthy your bank account is, you check your balance. But what about the health of your body? Not as easy to gauge. But it turns out, there are several measurements that forecast your likelihood of living a long, energetic and disease-free life. Use this checklist to get a read on how healthy you really are now, and what changes you may want to make to look and feel tip-top for years to come!

Are You as Healthy as You Think You Are?

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Importance Of A Healthy Breakfast: Why Skipping Is Harmful

Austin — Tue, 31 Aug 2010 00:46:23 +0000

We have all heard the term “Breakfast is the most important meal of the day”. But why is it the most important meal of the day? Click on the link to find out why breakfast is so important and why you should eat it everyday.

Kids Need Their Morning Meal
While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains rely heavily on the regular intake of food. When kids skip breakfast, they can end up going for as long as eighteen hours without food, and this period of semistarvation can create a lot of physical, intellectual, and behavioral problems for them.

Importance of Healthy Breakfast: Why Skipping Is Harmful

Importance Of A Healthy Breakfast: Why Skipping Is Harmful

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Free Your Muscles

Austin — Tue, 24 Aug 2010 21:17:01 +0000

Flexibility is key to staying in shape and building muscles. If you massage yourself with a foam roller you can help relax and stretch your muscle. Click here to find out where and how to massage your muscles.

Are adhesions deep in the longissimus dorsi of your sacrospinalis in need of kneading? Let’s put it another way: Does your ass hurt? Well, a simple $18 closed-cell foam roller could be your cheap ticket away from pain—a solution just as effective as an expensive full-body massage, and without the lavender-scented oil. Self-massage with foam rollers is all the rage among elite athletes, keg-league softball players, and even hunchbacked, deskbound Web 2.0 titans—and not just because it feels so good. In fact, it can help you train better and harder. You won’t find a lot of scientific research on foam-roller therapy, but anecdotal love letters from physical therapists and strength coaches abound, says Mike Robertson, M.S., C.S.C.S., co-owner of Indianapolis Fitness and Sports Training. "It helps stiff muscles relax and breaks down scar tissue, and improves your range of motion," he says. All of which can lead to a more productive workout—and help you build more muscle and greater strength as a result. That’s why foam rollers have found a place in professional training rooms around the world.

Free Your Muscles

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Take the Chin-Up Challenge

Austin — Fri, 20 Aug 2010 21:29:34 +0000

Chin-ups are kind of difficult to do. But they are very effective in building strong upper body muscles. Click on the link to find out about the chin-up challenge and tips on how to do chin-ups faster.

Chinups can efficiently build your back and arms. As you become better at this test, you’re increasing your athletic ability, says Martin Rooney, P.T., C.S.C.S., the author of Ultimate Warrior Workouts.

Take the Chin-Up Challenge

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Seven Weight-Loss Strategies From Chinese Medicine

Austin — Fri, 20 Aug 2010 19:54:17 +0000

Are you trying to lose wait but can’t? Then check out these seven weight loss tips from China. These tips are extremely helpful for people that are having trouble losing weight on their own.

In the West, we spend billions of dollars on diet and exercise programs. Most of us struggle with weight regulation because a narrow focus on burning and consuming calories misses a crucial element of how our bodies function. A missing piece of the weight-loss equation has to do with energy. Not the energy we consume as food or the energy we expend through exercise. Rather, the energy that powers the vital functions of our body. If that energy is strong and well-balanced, our ability to lose weight and to maintain a healthy weight is tremendously enhanced

Seven Weight-Loss Strategies From Chinese Medicine

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Full Body Workout

Austin — Wed, 18 Aug 2010 23:36:17 +0000

Want to work a hundred and twenty-seven muscles at one time in ten minutes? You are probably thinking “Is that even possible?”. Will it turns out it is! Click on one of the links to find out how to work 127 muscles in ten minutes.

Look around your gym. You might spot some exercises–forgotten classics and surprising newbies–you’ve never tried but really should. Here are two I discovered that, done in succession, can give you a full-body workout in less time than it takes to wait for a latte at Starbucks.

Full Body Workout : Men’s Health

Full Body Workout

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Eat Smart, Boost Calorie Burn

Austin — Tue, 17 Aug 2010 18:30:52 +0000

Check out these eight tips on how to eat healthy and lose weight fast. These tips on how to eat healthy and loss weight were created by the trainers on The Biggest Loser. Click on the link to get the tips.

Now you can learn to shed pounds using the very same diet strategies that Bob Harper and Jillian Michaels share with contestants at The Biggest Loser ranch. As Bob and Jillian like to say, when you’re trying to lose weight, success depends on one person: you. Make the commitment to eat healthier and amp calorie burn and the pounds will start to melt off. Are you ready?

Eat Smart, Boost Calorie Burn

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Make Toning Fast and Fun

Austin — Tue, 17 Aug 2010 18:10:02 +0000

Are your work outs getting boring? Check out these tips to make your work outs fasater and a little more fun and challenging. Click on the link to get expert advice on how to make your work outs fun, faster, and challenging.

Q: How can I make strength-training more interesting so that I stick with it?
CHRIS: The two things that keep me committed to my weight workouts are seeing the fabulous benefits and having fun while I train. Try my tips to firm up faster and beat boredom for a workout you won’t want to miss.

Make Toning Fast and Fun

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Strength Training for Kids: New Guidelines

Austin — Thu, 12 Aug 2010 17:15:12 +0000

Even though making your children lift weights may sound kind of weird, it could really help them both now and in the future. The strength training for kids is not only limited to lifting weights, they can also do other things like push ups, pull up, etc. Click on one of the links to get more information.

Strength training and conditioning may seem to be the realm of ripped bodybuilders, but a national sports group has just recommended that kids get in on the action, too. The National Strength and Conditioning Association (NSCA) has just published new guidelines for strength training and conditioning for children, noting that fears over safety shouldn’t prevent parents from getting kids involved in an activity that can build bones, boost cardiovascular health, and lead to lifelong healthy exercise behaviors.

Strength Training for Kids: New Guidelines

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