Sassafras Station Blog

Archive for the ‘Fitness’ Category

Are you trying to lose wait but can’t? Then check out these seven weight loss tips from China. These tips are extremely helpful for people that are having trouble losing weight on their own.

In the West, we spend billions of dollars on diet and exercise programs. Most of us struggle with weight regulation because a narrow focus on burning and consuming calories misses a crucial element of how our bodies function. A missing piece of the weight-loss equation has to do with energy. Not the energy we consume as food or the energy we expend through exercise. Rather, the energy that powers the vital functions of our body. If that energy is strong and well-balanced, our ability to lose weight and to maintain a healthy weight is tremendously enhanced

Seven Weight-Loss Strategies From Chinese Medicine

Technorati Tags: China, weight loss, yahoo, yahoo health

Want to work a hundred and twenty-seven muscles at one time in ten minutes? You are probably thinking “Is that even possible?”. Will it turns out it is! Click on one of the links to find out how to work 127 muscles in ten minutes.

Look around your gym. You might spot some exercises–forgotten classics and surprising newbies–you’ve never tried but really should. Here are two I discovered that, done in succession, can give you a full-body workout in less time than it takes to wait for a latte at Starbucks.

Full Body Workout : Men’s Health

Technorati Tags: 10 minute work outs, full body work out, Men's health Magazine

Check out these eight tips on how to eat healthy and lose weight fast. These tips on how to eat healthy and loss weight were created by the trainers on The Biggest Loser. Click on the link to get the tips.

Now you can learn to shed pounds using the very same diet strategies that Bob Harper and Jillian Michaels share with contestants at The Biggest Loser ranch. As Bob and Jillian like to say, when you’re trying to lose weight, success depends on one person: you. Make the commitment to eat healthier and amp calorie burn and the pounds will start to melt off. Are you ready?

Eat Smart, Boost Calorie Burn

Technorati Tags: eating smart tips, The Biggest Loser, weight loss tips, yahoo, yahoo health

Are your work outs getting boring? Check out these tips to make your work outs fasater and a little more fun and challenging. Click on the link to get expert advice on how to make your work outs fun, faster, and challenging.

Q: How can I make strength-training more interesting so that I stick with it?
CHRIS: The two things that keep me committed to my weight workouts are seeing the fabulous benefits and having fun while I train. Try my tips to firm up faster and beat boredom for a workout you won’t want to miss.

Make Toning Fast and Fun

Technorati Tags: toning, toning tips, work out, work out tips, yahoo, yahoo health

Even though making your children lift weights may sound kind of weird, it could really help them both now and in the future. The strength training for kids is not only limited to lifting weights, they can also do other things like push ups, pull up, etc. Click on one of the links to get more information. 

Strength training and conditioning may seem to be the realm of ripped bodybuilders, but a national sports group has just recommended that kids get in on the action, too. The National Strength and Conditioning Association (NSCA) has just published new guidelines for strength training and conditioning for children, noting that fears over safety shouldn’t prevent parents from getting kids involved in an activity that can build bones, boost cardiovascular health, and lead to lifelong healthy exercise behaviors.

Strength Training for Kids: New Guidelines

Technorati Tags: kids, strength training, weight lifting, weight lifting for kids, yahoo, yahoo health