Sassafras Station Blog

Archive for the ‘Mens Health’ Category

Check out these eight tips on how to eat healthy and lose weight fast. These tips on how to eat healthy and loss weight were created by the trainers on The Biggest Loser. Click on the link to get the tips.

Now you can learn to shed pounds using the very same diet strategies that Bob Harper and Jillian Michaels share with contestants at The Biggest Loser ranch. As Bob and Jillian like to say, when you’re trying to lose weight, success depends on one person: you. Make the commitment to eat healthier and amp calorie burn and the pounds will start to melt off. Are you ready?

Eat Smart, Boost Calorie Burn

Technorati Tags: eating smart tips, The Biggest Loser, weight loss tips, yahoo, yahoo health

Nobody likes to be sad, depressed, angry, or in any other sort of bad mood. And nobody likes to hang out with people that are in a bad mood. So here are eight tips that you can do during the day to keep your self in a good mood all day long.

We sifted through the latest research on sleep, metabolism, stress, and chronobiology to identify the times when you’re most vulnerable to fatigue—and, with expert help, devised a foolproof plan to help you combat it. These eight strategies ensure you will wake up refreshed and recharged, remain alert throughout the day, and wind down just in time for a good night’s sleep.

New Secrets for All-Day Energy – Prevention.com

Technorati Tags: bad mood, happy, yahoo, yahoo health

Strokes are very scary thing. After you have had one you can be left paralyzed, dead, or a few other symptoms. But you can help prevent yourself from having one. Here are seven steps to help prevent you from having a stroke. 

A man’s last years ought to be spent strapped to the fighting chair of a game-fisher while battling a black marlin, not tethered to a nursing-home bed, incontinent and unable to talk.
But the latter is a likely scenario if you’re one of approximately 600,000 Americans who will have a stroke this year.

Men’s Health Lists : MensHealth.com

Technorati Tags: Men's health Magazine, Men's health.com, prevent strokes, srokes

A lot of men when they feel pain  just ignore it. But that’s not always the best way to deal with pain. Here are a few different places that if you feel intense pain you should tell a doctor immediately. 

Most of the time, it’s good that the little Vince Lombardi sitting on our shoulder tells us to shut up and play through the pain, otherwise we’d never get anything done. On the other hand, there are a few instances in which we can actually talk ourselves out of existence.

Pains You Shouldn’t Ignore: Men’s Health

Technorati Tags: back pain, Men's health Magazine, pain, pains, yahoo, yahoo health

Now that it is summer time it is very hot outside, and that can make you not want to do stuff out side. But rather than riding your exercise bike you can go swimming and burn more calories for the same amount of time. Here are a few activates you can do in the pool  to help you lose weight that you can do either by your self or with family and friends.

It’s hot out there! There’s no time like the present to submerge yourself in some refreshing H2O. And while you’re at it, you can burn calories and tone up all over—faster, in fact, than if you exercised in the air-conditioned sanctuary of your gym. Why? Water provides 12 to 15 times more resistance than air. So you can burn as many as 3 ½ times more calories than if you walked at a moderate pace—and it’s more refreshing! You don’t even have to swim to get these results. Here are 21 easy ways to get started, from solo moves you can do in a pool or at the beach to high-energy games for the whole family. You’ll have more fun, stay cool, and shed pounds in no time.

Splash Yourself Slim

Technorati Tags: beach, lakes, pools, splashing, swimming, yahoo, yahoo health