Sassafras Station Blog

Archive for the ‘Womens Health’ Category

When people think of skin care they usually think of fighting wrinkles and blemishes. But there is a lot more to skin care than that. Your skin is believe it or not an organ. So it is very important to keep it healthy, whether you are a man or woman. Click on the link to find out more on keeping your skin healthy.

What you don’t know—or think you do know—about your skin can sap its youthful luster. One particularly dangerous misconception: After a certain point, the damage is done—and can’t be erased. In reality, there are lots of simple, effective ways to minimize fine lines, erase brown spots, and firm up sagging skin. "If you stick to just a few basics, your skin can look younger longer than you thought possible," says Dennis Gross, MD, a dermatologist in New York City and founder of the Dr. Dennis Gross Skincare line. Here, experts separate fact from fiction and reveal the best ways to keep years off your face.

Myths That Age Your Skin

Technorati Tags: skin, skin care, skin myths, yahoo, yahoo health

If you are British I want to start off by saying you have an awesome accent! And second of all even though you have a cool accent, a study has shown you may have a  high chance of having esophageal cancer, especially if you are a little of weight. Click on the link to find out more about this new study.  

Rates of esophageal cancer in men have risen by 50 percent in Britain in a generation, an increase that is probably being driven in part by growing rates of obesity and poor diet, scientists said on Saturday.

Esophageal cancer rates rise steeply in British men

Technorati Tags: British, cancer, esophageal cancer, yahoo, yahoo health

Want to work a hundred and twenty-seven muscles at one time in ten minutes? You are probably thinking “Is that even possible?”. Will it turns out it is! Click on one of the links to find out how to work 127 muscles in ten minutes.

Look around your gym. You might spot some exercises–forgotten classics and surprising newbies–you’ve never tried but really should. Here are two I discovered that, done in succession, can give you a full-body workout in less time than it takes to wait for a latte at Starbucks.

Full Body Workout : Men’s Health

Technorati Tags: 10 minute work outs, full body work out, Men's health Magazine

Your mouth is a very important part of your body. A lot of us probably don’t do very much more than brush our teeth at least twice a day and floss every once in a while to keep our mouth clean. But if you follow these simple steps you can have a super healthy smile and a super healthy mouth.

Maintaining a healthy mouth will mean fewer visits (and payments) to the dentist and a happier you. Follow these smile-saving steps to perfect your dental do-it-yourself.

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Technorati Tags: dentist, floss, gums, mouth, mouth wash, Self.com, teeth, tooth brush, tounge

Check out these eight tips on how to eat healthy and lose weight fast. These tips on how to eat healthy and loss weight were created by the trainers on The Biggest Loser. Click on the link to get the tips.

Now you can learn to shed pounds using the very same diet strategies that Bob Harper and Jillian Michaels share with contestants at The Biggest Loser ranch. As Bob and Jillian like to say, when you’re trying to lose weight, success depends on one person: you. Make the commitment to eat healthier and amp calorie burn and the pounds will start to melt off. Are you ready?

Eat Smart, Boost Calorie Burn

Technorati Tags: eating smart tips, The Biggest Loser, weight loss tips, yahoo, yahoo health