Build Stronger Bones With Tai Chi
July 29th, 2010 | 
Author: Studies have shown that tai chi has all sorts of health benefits. Tai chi can help ease back pain, lower your stress level, lower blood pressure, and it can even strengthen your bones! Tai chi is also great for all ages. Click on one of the links for more information on tai chi.
Science is starting to catch up with what ancient healers have known all along. Tai chi—a traditional martial art focused on slow, steady movements and balance—is good for us, and for many reasons. A new study published this month in the Journal of Alternative and Complementary Medicine builds on that evidence, finding that older women with osteoarthritis partaking in a tai chi program enjoyed stronger bone density and greater flexibility, and weren’t as afraid of falling
Build Stronger Bones With Tai Chi
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Posted in Fitness, General Health, Mens Health, Womens Health, childrens health | 
Tags: exercise, high blood pressure, stress, tai chi, yahoo, yahoo health
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