Sassafras Station Blog

Do you need more fiber in your diet? Do you have enough fiber in your diet, but are not sure if you are getting it in the right way? Click on this link to see which form of fiber is better (food or supplements).

You know you need a diet high in fiber, which fights heart disease, diabetes, colon cancer and constipation, among other ills — but how should you go about getting it? Do you change the contents of your shopping cart, sprinkle Metamucil on your cereal, invest in foods with impressive fiber-fortification claims, pop pills or all of the above?

Fiber: Food vs. Supplements – AOL Health

Technorati Tags: fiber, fiber supplements, supplements

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