Sassafras Station Blog

Do you keep doing the same exercise and not seeing any results? If so then you should check out this article. This article is a lot of help.

I usually see two major scenarios when it comes to people changing their exercise programs. On one hand, you have individuals who rarely change their programs at all. They go into the gym and repeat the same routine (i.e., same exercises, same reps, same equipment for the same amount of time). These people often look the same after months of training.
Then, there is the other group. These trainees change their training programs way too often; for some, almost every workout. Ironically, some of these people are actually under the guidance of a trainer. Anyway, inevitably, I’ll run into one of these people at a dinner party or some event and they’ll find out that I own a gym and I’m a trainer, and they’ll start to tell me all about their training routine. The conversation usually goes something like this:

How Often Should I Switch Up My Exercise Routine? – That’s Fit

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