Sassafras Station Blog

Posts Tagged ‘exercise’

Do you really want to work out but you just don’t feel like it? Then check out these tips to help get you motivated to get back in shape and get that body you have always wanted! Click on the link to get started.

Don’t let the mental hurdles standing between you and the body you want block your weight-loss progress. To steer around any slim-down speed bumps and excuses, follow these simple secrets for rebooting your mood and workout.

Recharge Your Exercise Motivation

Technorati Tags: exercise, motivation

Do you keep exercising and exercising but you can’t seem to get any results? A recent study shows that the more you exercise the hungrier you get so the more you eat. Which means you regain all of those calories you just burned. Click on the link below to find out more. 

There have been a lot of reports recently that, contrary to popular belief, exercise does not always help melt away the pounds to reveal the stick-thin super model hiding beneath. Losing weight, the theory goes, almost always involves zipping your mouth and consuming fewer KFC Double Downs.

Does Exercise Make You Hungrier? – That’s Fit

Technorati Tags: exercise, food, hungry

This is an insanely good way to work out! It combines Pilates and boxing to create one mega work out! Click on the link below to find out more about piloxing.

The eternal conundrum: You have 30 minutes to exercise. Do you slate a quickie run to blitz calories or do you grab dumbbells to firm those frustrating trouble spots? Try Piloxing, the new fitness sensation sweeping Los Angeles that mixes fat-torching cardio with total-body Pilates toners. "My busy clients want to strengthen muscles, flatten their bellies and burn a couple hundred calories in an hour or less," said Viveca Jenson, ballerina and owner of the new Piloxing Studio in Toluca Lake, Calif.

Piloxing: Half Pilates, Half Boxing – That’s Fit

Technorati Tags: boxing, exercise, los angeles, pilates, Piloxing, thats fit

Do you keep doing the same exercise and not seeing any results? If so then you should check out this article. This article is a lot of help.

I usually see two major scenarios when it comes to people changing their exercise programs. On one hand, you have individuals who rarely change their programs at all. They go into the gym and repeat the same routine (i.e., same exercises, same reps, same equipment for the same amount of time). These people often look the same after months of training.
Then, there is the other group. These trainees change their training programs way too often; for some, almost every workout. Ironically, some of these people are actually under the guidance of a trainer. Anyway, inevitably, I’ll run into one of these people at a dinner party or some event and they’ll find out that I own a gym and I’m a trainer, and they’ll start to tell me all about their training routine. The conversation usually goes something like this:

How Often Should I Switch Up My Exercise Routine? – That’s Fit

Technorati Tags: exercise, how often should i change my work out, work out, work out tips