Sassafras Station Blog

Posts Tagged ‘Men’s health Magazine’

If you have aches or pains or both that keep repapering you should check out this list to see if any of your symptoms match and if they do you should probably go see your doctor ( and even if they don’t you should still probably go see your doctor). Click on one of the links to see six common aches and pains that could be serious.  

A headache is usually just a headache, not an aggressive brain tumor. But persistent or recurring pain could signal a more serious problem lurking within your body. Suspect something ominous? Consult this list, and then see your doctor.

Men’s Health Lists : MensHealth.com

Technorati Tags: aches, Men's health Magazine, Men's health.com, Mens Health, pains

Sprained ankles are very common. Even though the majority of sprained ankles happen while people are playing sports, they can really happen at any time you are up and walking around. A lot of people if they get a sprained ankle ignore it and keep on with their normal lives. But is that really a good idea? New research has shown that if not treated right sprained ankles can actually cause long term damage. Click on one of the links to find out more about what type of damage can be caused by sprained ankles and how to treat one after you have gotten one. 

ts of men worry about their back going out—or their knees just going. The lowly ankle sprain, however, is viewed as the common cold of musculoskeletal injuries. It happens, and you get over it. It’s hard to avoid. But a growing number of researchers, surgeons, and trainers believe it’s time to rethink this joint. A sprained ankle is the most common injury in sports, and yet our understanding of it is only now coming into focus

Win the Sprain Game

Technorati Tags: ankles, Men's health Magazine, Men's health.com, sprained ankles, sprains, yahoo, yahoo health

Everybody loves salt! But it is pretty unhealthy. But even though it is unhealthy restaurants like to put tons of it in their foods. Here is a list of the thirty saltiest foods in America.

When you eat out at most restaurants, from the highest of the high-end to the cheapest and fastest of the drive-thrus, you’re all but guaranteed to take in more than your recommended daily intake for sodium—about 2,300 milligrams of sodium, max. But salt is so cheap and, let’s face it, makes so many foods taste delicious, that it’s in nearly everything. In fact, the average American takes in about 3,300 milligrams of sodium every single day!

30 Saltiest Foods in America | Eat This, Not That

Technorati Tags: Arby's, burger king, food, Men's health Magazine, Men's health.com, salt, salty food

Want to work a hundred and twenty-seven muscles at one time in ten minutes? You are probably thinking “Is that even possible?”. Will it turns out it is! Click on one of the links to find out how to work 127 muscles in ten minutes.

Look around your gym. You might spot some exercises–forgotten classics and surprising newbies–you’ve never tried but really should. Here are two I discovered that, done in succession, can give you a full-body workout in less time than it takes to wait for a latte at Starbucks.

Full Body Workout : Men’s Health

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Strokes are very scary thing. After you have had one you can be left paralyzed, dead, or a few other symptoms. But you can help prevent yourself from having one. Here are seven steps to help prevent you from having a stroke. 

A man’s last years ought to be spent strapped to the fighting chair of a game-fisher while battling a black marlin, not tethered to a nursing-home bed, incontinent and unable to talk.
But the latter is a likely scenario if you’re one of approximately 600,000 Americans who will have a stroke this year.

Men’s Health Lists : MensHealth.com

Technorati Tags: Men's health Magazine, Men's health.com, prevent strokes, srokes