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Posts Tagged ‘vegtables’

Chicken recipes

Chicken can get kind of boring some times. We eat chicken all of the time, and it is not all ways the healthiest food option.  But here are five chicken recipes that are both healthy and taste awesome!

Chicken and veggies may be your go-to healthy meal, but frankly, it’s a snooze. We added taste and slashed calories to turn the dull duo into a lean dream team.

Chicken recipes: Food & Diet: Self.com

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Is Your Produce Losing Its Health Power?

Are all of the produce today losing is health power? Will, it turns out it is. The produce to day is not as healthy as it was 50 years ago. Here are nine simple ways to keep your produce healthy.

While we’ve been dutifully eating our fruits and vegetables all these years, a strange thing has been happening to our produce. It’s losing its nutrients. That’s right: Today’s conventionally grown produce isn’t as healthful as it was 30 years ago—and it’s only getting worse. The decline in fruits and vegetables was first reported more than 10 years ago by English researcher Anne-Marie Mayer, PhD, who looked at the dwindling mineral concentrations of 20 UK-based crops from the 1930s to the 1980s.

Is Your Produce Losing Its Health Power?

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