Sassafras Station Blog

Posts Tagged ‘yahoo’

When people think of skin care they usually think of fighting wrinkles and blemishes. But there is a lot more to skin care than that. Your skin is believe it or not an organ. So it is very important to keep it healthy, whether you are a man or woman. Click on the link to find out more on keeping your skin healthy.

What you don’t know—or think you do know—about your skin can sap its youthful luster. One particularly dangerous misconception: After a certain point, the damage is done—and can’t be erased. In reality, there are lots of simple, effective ways to minimize fine lines, erase brown spots, and firm up sagging skin. "If you stick to just a few basics, your skin can look younger longer than you thought possible," says Dennis Gross, MD, a dermatologist in New York City and founder of the Dr. Dennis Gross Skincare line. Here, experts separate fact from fiction and reveal the best ways to keep years off your face.

Myths That Age Your Skin

Technorati Tags: skin, skin care, skin myths, yahoo, yahoo health

Do you think you are healthy? You may think you are pretty healthy, but are you really? How would you find out how healthy you are? Is there even a way to find out how healthy you are? It turns out there is! Click on one of the links to find out how healthy you really are.

If you want to know how healthy your bank account is, you check your balance. But what about the health of your body? Not as easy to gauge. But it turns out, there are several measurements that forecast your likelihood of living a long, energetic and disease-free life. Use this checklist to get a read on how healthy you really are now, and what changes you may want to make to look and feel tip-top for years to come!

Are You as Healthy as You Think You Are?

Technorati Tags: healthy, how healthy are you, yahoo, yahoo health

A lot of different types of toxins can get inside of your body. But how exactly do you get rid of those toxins? Here are seven simple and quick ways (some of which you may all ready be doing) to rid your body of toxins.

We live in a toxic world. Whether you live next to an oil refinery or on a pristine mountaintop in the Rockies, you carry environmental toxins in your tissues. From heavy metals like arsenic, lead, mercury, and cadmium, emitted from smokestacks and vehicle exhaust, to pesticides, fertilizers, and PCB’s released into rivers and soil, and phthalates that off-gas from household plastic products, we are all swimming in a soup of toxic chemicals.

7 Strategies for Detoxing Your Body

Technorati Tags: detoxing your body, toxic, toxins, toxins in your body, yahoo, yahoo health

Starting college can be a fun and exciting time! But Meeting new people can be kind of hard sometimes, especially if you aren’t a very talkative person. But luckily there are ways to get over being nerves when it comes to talking to and meeting new people. Click on one of the links for more information. 

Anxiety can be a problem for some college and university freshmen, but there are a number of ways they can cope with new experiences and challenges, an expert suggests.

New College Students Urged to Confront Their Social Anxiety

Technorati Tags: college, freshman, freshman in college, meeting people, tips on meeting new people, yahoo, yahoo health

Finding a good psychologist can be challenging. Here are a few guideline rules that may help you find a great psychologist. Click on the link for the guideline. 

I work in a university hospital, and most of my patients come to me for a second (or third or eighth) opinion, because their treatment isn’t working. Beyond talking to these patients about their problems, I review the notes and records from their treating doctors and therapists, and usually speak with the referring clinician.

How Do I Know if I Have a Good Shrink?

Technorati Tags: psychologist, shrink, yahoo, yahoo health

We Americans eat a lot of extra sugar than is needed. And we sadly start at a pretty early age. Click on one of the links to find out why sugar is bad for you and how to help reduce the amount of sugar you eat.

Americans over the age of 2 now consume 15.8 percent of their daily calories as added sugar. That’s a 50 percent increase from 30 years ago, when added sugars contributed only 10.5 percent of our daily calories. Even worse, studies suggest that added sugars amount to as much as 25 percent of the caloric intake of children and teenagers.

We Eat and Drink Too Much Added Sugar

Technorati Tags: added sugar, sugar, yahoo, yahoo health

If you are British I want to start off by saying you have an awesome accent! And second of all even though you have a cool accent, a study has shown you may have a  high chance of having esophageal cancer, especially if you are a little of weight. Click on the link to find out more about this new study.  

Rates of esophageal cancer in men have risen by 50 percent in Britain in a generation, an increase that is probably being driven in part by growing rates of obesity and poor diet, scientists said on Saturday.

Esophageal cancer rates rise steeply in British men

Technorati Tags: British, cancer, esophageal cancer, yahoo, yahoo health

Most restaurant foods aren’t very healthy and they are only getting worse. Here are five new dishes at  some pretty well known food chains that you should try to avoid. Click on the link to find out the five new dishes to avoid and their nutritional information. 

There’s an arms race going on, and it could mean disaster for your waistline.
But this terrifying competition to build the biggest, scariest weapons of mass destruction isn’t happening between the United States and Russia, or on the Korean peninsula, or among angry rivals somewhere in the Middle East. It’s happening between America’s restaurants—every one of them, it seems, is eager to show it has the biggest, scariest, most destructive new food in the marketplace. And the unsuspecting victims of this Strangelovian contest? You and me.

Scariest New Restaurant Foods

Technorati Tags: applebees, denny's, fast food, fast food chains, IHOP, Uno, yahoo, yahoo health

Flexibility is key to staying in shape and building muscles. If you massage yourself with a foam roller you can help relax and stretch your muscle. Click here to find out where and how to massage your muscles. 

Are adhesions deep in the longissimus dorsi of your sacrospinalis in need of kneading? Let’s put it another way: Does your ass hurt? Well, a simple $18 closed-cell foam roller could be your cheap ticket away from pain—a solution just as effective as an expensive full-body massage, and without the lavender-scented oil. Self-massage with foam rollers is all the rage among elite athletes, keg-league softball players, and even hunchbacked, deskbound Web 2.0 titans—and not just because it feels so good. In fact, it can help you train better and harder. You won’t find a lot of scientific research on foam-roller therapy, but anecdotal love letters from physical therapists and strength coaches abound, says Mike Robertson, M.S., C.S.C.S., co-owner of Indianapolis Fitness and Sports Training. "It helps stiff muscles relax and breaks down scar tissue, and improves your range of motion," he says. All of which can lead to a more productive workout—and help you build more muscle and greater strength as a result. That’s why foam rollers have found a place in professional training rooms around the world.

Free Your Muscles

Technorati Tags: massage, muscle massage, muscles, yahoo, yahoo health

Everybody is debating whether organic farming or  normal farming is better. Organic farming is clearly better for both you and the environment, and science has proved that many times. If you still don’t believe that organic farming is better for you and the environment click on the link to get more information on organic farming.

We are bombarded with information about organic foods—yet much of it is conflicting. Some people say it’s more nutritious, others say it’s not. And isn’t it more important to eat food produced locally? The truth is organic agriculture is key to our survival—and there’s clear scientific data to back it up. I’m not the first in my family to reach this conclusion. My grandfather, J.I. Rodale, launched Organic Farming and Gardeningmagazine in 1942, and with it the organic movement (as well as the company that publishes Runner’s World). My father supported local farmers. To them, organic was obviously healthier and better for the environment. But in the 1960s, many considered them crazy. So they set out to prove their ideas.
As a result of their efforts and those of others, we can prove organic farming is better for the environment, can stop the climate crisis, and can eliminate toxins from our soil and water. So critical is it that we embrace organic methods that I make this statement: If you do just one thing to change the world, go organic. No choice will have greater positive repercussions for our future. I don’t run anymore (I switched to yoga), but my husband is a runner, and many of my colleagues are too, so I understand how deeply you care about keeping your body fit and strong. Here’s why going organic is important for you and the landscape you run through.

A Natural Choice

Technorati Tags: organic, organic farming, organic food, organic fruit, organic vegetables, yahoo, yahoo health