Sassafras Station Blog

Posts Tagged ‘yahoo’

Most restaurant foods aren’t very healthy and they are only getting worse. Here are five new dishes at  some pretty well known food chains that you should try to avoid. Click on the link to find out the five new dishes to avoid and their nutritional information. 

There’s an arms race going on, and it could mean disaster for your waistline.
But this terrifying competition to build the biggest, scariest weapons of mass destruction isn’t happening between the United States and Russia, or on the Korean peninsula, or among angry rivals somewhere in the Middle East. It’s happening between America’s restaurants—every one of them, it seems, is eager to show it has the biggest, scariest, most destructive new food in the marketplace. And the unsuspecting victims of this Strangelovian contest? You and me.

Scariest New Restaurant Foods

Technorati Tags: applebees, denny's, fast food, fast food chains, IHOP, Uno, yahoo, yahoo health

Flexibility is key to staying in shape and building muscles. If you massage yourself with a foam roller you can help relax and stretch your muscle. Click here to find out where and how to massage your muscles. 

Are adhesions deep in the longissimus dorsi of your sacrospinalis in need of kneading? Let’s put it another way: Does your ass hurt? Well, a simple $18 closed-cell foam roller could be your cheap ticket away from pain—a solution just as effective as an expensive full-body massage, and without the lavender-scented oil. Self-massage with foam rollers is all the rage among elite athletes, keg-league softball players, and even hunchbacked, deskbound Web 2.0 titans—and not just because it feels so good. In fact, it can help you train better and harder. You won’t find a lot of scientific research on foam-roller therapy, but anecdotal love letters from physical therapists and strength coaches abound, says Mike Robertson, M.S., C.S.C.S., co-owner of Indianapolis Fitness and Sports Training. "It helps stiff muscles relax and breaks down scar tissue, and improves your range of motion," he says. All of which can lead to a more productive workout—and help you build more muscle and greater strength as a result. That’s why foam rollers have found a place in professional training rooms around the world.

Free Your Muscles

Technorati Tags: massage, muscle massage, muscles, yahoo, yahoo health

Everybody is debating whether organic farming or  normal farming is better. Organic farming is clearly better for both you and the environment, and science has proved that many times. If you still don’t believe that organic farming is better for you and the environment click on the link to get more information on organic farming.

We are bombarded with information about organic foods—yet much of it is conflicting. Some people say it’s more nutritious, others say it’s not. And isn’t it more important to eat food produced locally? The truth is organic agriculture is key to our survival—and there’s clear scientific data to back it up. I’m not the first in my family to reach this conclusion. My grandfather, J.I. Rodale, launched Organic Farming and Gardeningmagazine in 1942, and with it the organic movement (as well as the company that publishes Runner’s World). My father supported local farmers. To them, organic was obviously healthier and better for the environment. But in the 1960s, many considered them crazy. So they set out to prove their ideas.
As a result of their efforts and those of others, we can prove organic farming is better for the environment, can stop the climate crisis, and can eliminate toxins from our soil and water. So critical is it that we embrace organic methods that I make this statement: If you do just one thing to change the world, go organic. No choice will have greater positive repercussions for our future. I don’t run anymore (I switched to yoga), but my husband is a runner, and many of my colleagues are too, so I understand how deeply you care about keeping your body fit and strong. Here’s why going organic is important for you and the landscape you run through.

A Natural Choice

Technorati Tags: organic, organic farming, organic food, organic fruit, organic vegetables, yahoo, yahoo health

Some people eat when they get stressed out. It turns out that that may actually be a good thing. IF you eat the right foods. There are several different types of fruits, vegetables, and nuts out there that can help reduce stress levels, keep you more relaxed, and help you stay focused. Click on the link to see what the seven best foods to eat while are stressed are. 

I send out a lot of info on my Twitter feed, from nutrition news to management tips. I get the most passionate reaction—and the most retweets—when I talk about stress. In fact, a friend of mine recently told me that stress was her biggest dietary villain. “I eat when I’m stressed,” she said.
To which I reacted, “Good!” You should eat when you’re stressed—it’s our bodies’ natural reaction to want to store calories to face whatever challenge is causing the stress in the first place. The key, however, is to eat what your body wants—the foods that actually counteract the effects of stress, and make you stronger (and leaner) when the tough times pass. So next time anxiety runs high, be sure to grab one of these seven stress-fighting foods.

7 Best Stress-Fighting Foods

Technorati Tags: almonds, avocados, oatmeal, papaya, peppermint, peppermint tea, pumpkin seeds, salmon, stress, stressed out, yahoo, yahoo health

Chin-ups are kind of difficult to do. But they are very effective in building strong upper body muscles. Click on the link to find out about the chin-up challenge and tips on how to do chin-ups faster. 

Chinups can efficiently build your back and arms. As you become better at this test, you’re increasing your athletic ability, says Martin Rooney, P.T., C.S.C.S., the author of Ultimate Warrior Workouts.

Take the Chin-Up Challenge

Technorati Tags: chin-ups, exercise, yahoo, yahoo health