Sassafras Station

If you are trying to build great abs, isolating your lower abs may seem like an essential part of your workout. Below are a couple lower ab exercises you can do at home.

Don’t worry about doing these every day though, your main concern should be complete strength building. A little bit of focused effort every now an then is plenty.

Doing lower ab exercises at home as I describe below doesn’t require you to buy any equipment so it will be easy on your bank account. Of course, I assume you own a chair and have enough floor space to lay on your back.

Seated Knee Raises: Sit on the edge of a chair. Put your hands on the sides of the chair and balance without leaning on the back of the chair. Now raise your knees up and lower them again without letting them touch the floor. You will be using your lower ab muscles to pull the legs up and will start to feel it after only a few reps.

Lying Knee Raises: Lay on your back with your legs off the ground. Your lower legs should be parallel to the floor. Curl your hips up which brings your legs higher off the ground. This action causes your abs to contract and again you should start feeling it after only a few repetitions.

Like a mentioned above, you should not just focus on lower ab exercises. You can learn about all of the most effective ab exercises by checking out the truth about abs. Click here to check out the Truth About Abs.

I would also recommend you check out all of our free health and fitness reports including the report called Secrets for a Lean Body. Click here to get immediate access to all our reports.

Whatever you choose, make sure you take action and start building the abs of your dreams!

Technorati Tags: lower ab exercises at home

Close your eyes and picture somebody with six pack abs. You may picture somebody with with a slim, flat stomach with outlines of the ab muscles below. You may picture a body builder with bulging abdominals. Which ever one you pictured, you can have if you are willing to work.

Before we go any further, I want you to declare to the world “I Want Six Pack Abs!” Say it out loud. There is power in verbally declaring your goals.

Ok, let’s get started. First, you need to know way more than I can share in this single article so I will make a couple of recommendations at the end for more information. What I am going to share is meant to get you started down the path to great abs.

Say it again: “I Want Six Pack Abs!”

Everything about great abs comes down to getting rid of belly fat. Everything you do should have this goal in mind. Start with what you eat. Cheeseburgers and fries will not get you where you want to go. You need to find a diet that you can live with then make sure you burn more calories than you consume.

Now, here is the real secret to getting six pack abs. Forget about doing traditional exercises like crunches. Crunches are one of the least effective ways to get great abs I can think of. All they do is strengthen your stomach a little. They do almost nothing to help you get rid of fat. Focus on exercises that work your whole body as well as your abs. This will increase the amount of fat you burn and still strengthen your stomach.

Here are a few of my favorite, non-traditional, abdominal exercises.

• Squats are one of the best overall exercises you can do. It will do more to strengthen your stomach and core muscles than almost any other exercise. Muscle also burns fat 24/7 so you get a great one, two punch on your efforts to get great abs.
• Swimming is a fantastic exercise for building strength and burning calories. Have you ever seen a top swimmer that doesn’t have great abs?
• Kickboxing with a heavy bag is another great way to burn calories and strengthen your abs and many other major muscle groups.

As I said earlier, there is way to much to cover in one article. Fortunately, there is a great program called the Truth About Abs that goes over fat burning foods and highly effective exercises to help you get a six pack. Click here to check out the Truth About Abs.

Another good resource is to get all of our free health and fitness reports. There is one called the Secrets to a Lean Body that is particularly relevant. Click here to get immediate access to all our reports.

Now say it one more time: “I Want Six Pack Abs!”

Technorati Tags: I want six pack abs

Do you dread the same old ab exercises? You have probably been doing crunches and leg raises since you were in grade school. Now you want to try something new that will mix up your routine. Below is a quick list of the top 10 ab exercises you probably never thought of as abdominal exercises.

Before I even start, I want to warn you that most of these don’t sound like ab exercises, but trust me, they work your whole body (or most of it) including your abs. On top of that, they are way more effective at burning fat than traditional ab exercises so you are working on uncovering your abs while you build them. For example, think about swimming. Have you ever seen a top swimmer that didn’t have nice abs? They didn’t get them from doing crunches, it is a natural by-product of swimming a lot.

Top 10 Ab Exercises You Probably Never Thought Of

• Squats
• Running Stairs
• Kettlebell Training
• Wind Sprints
• Swimming
• Rock Climbing
• Mountain Biking
• Rope Climbing
• Heavy Bag Boxing
• Jumping Rope

If you want to learn more about complete body exercises that will help you get killer abs, check out the Truth About Abs. The program was put together by a personal trainer and is one of the best selling exercise programs in the world. Click Here to learn more.

I also encourage you to get all of our free health and fitness reports. We have reports on multiple topics including health supplements and fat loss. Click here to get immediate access to all our reports.

Thanks for visiting. Take action today to change your tomorrow!

Technorati Tags: top 10 ab exercises

Imagine yourself with perfect abs. See yourself walking around the beach with sexy, flat abs or bulging six pack abs. Hear everybody talking about how great you look. Feel the strength that radiates from your abdominals out into your whole body. Are you ready to make this vision reality?

This article is about exercises to lose belly fat, but I have to at least mention a healthy diet. The biggest part of losing belly fat is burning more calories than you eat so eating healthy is a logical place to start.

Exercises to Lose Belly Fat

Normally an article about ab exercises will start with crunches and leg raises. I’m not saying you shouldn’t do these, but they certainly aren’t the best exercises to lose belly fat. If you want to lose belly fat, you need exercises that work your full body along with your abs.

The best exercise to build muscle and lose belly fat is the squat. You have to have strong core muscles to do squats and they are great full body exercises. You can do normal squats with the bar on your shoulder or front squats with the bar on your chest. If you want to be really advanced, you can even hold the bar over your head as you do them. Adding squats to your workout routine is the best way to start building great abs and losing belly fat.

If you want to do traditional ab exercises like crunches, try adding a twist. Using an exercise ball really increases the intensity of an ab workout. Balancing on the ball requires your abs to work no matter what exercise you are doing on the ball so you can get an ab workout while working your arms on an exercise ball. Now that’s high efficiency.

There are many more exercises to help you lose belly fat that are way more effective than just doing crunches. Certified trainer Mike Geary has created an entire program on how to get great abs. It is one of the best selling exercise programs on the internet and is guaranteed to help you or you get your money back. Click here to learn the Truth About Abs!

You can also download our free reports on supplements and a special report called the Secrets to a Lean Body. Click here to get instant access to all our health and fitness reports.

Take action today and start burning more belly fat. Your dream abs are just around the corner.

Technorati Tags: exercises to lose belly fat, favorite

In the world of abdominal exercises, you probably think you have seen it all. If you are up for a challenge (and some fun), check out some of the extreme ab exercises you can do the help build a strong stomach and burn belly fat to uncover your abs.

Your abdominal muscles are the core of your body. This means that anything you do that works your whole body, works your abdominal muscles in the process. With the extreme ab exercises I talk about below, you may not think they are working your abs, but they are. More importantly they are really boosting your metabolism and boosting fat so that you will be able to see your abs.

Have you ever watched a World’s Strongest Man competition? Set up some strongman type obstacle courses. Lifting heavy, abnormal shaped objects will really force you to build a strong core. It will also burn a lot of calories.

Another good extreme ab exercise is kickboxing. You don’t have to fight anybody, just get a body bag and start working out. Kicking and punching the bag will give you a really good workout and build strong abdominal muscles. Again, this will burn a lot of calories and really get you moving towards ripped abs which is what your probably after.

There are many more non-traditional or extreme ab exercises you can do. Pretty much anything that works your full body gets your abs. If you are looking for more great ideas that are different than what most people do, certified personal trainer Mike Geary has created a program called the Truth About Abs which can help you in ways I am sure you have never thought of. Click here to learn more about the getting great abs!

I would also recommend you download all of our free reports. We have reports on health supplements as well as a special report called the Secrets to a Lean Body which has some more great ideas on ab exercises. Click here to get access to all of our reports.

Take extreme action today! Your dream abs are waiting.

Technorati Tags: extreme ab exercises

If you are trying to get great abs, you have probably tried at least one ab machine or at least thought about it. Some of these can be effective, but most of them just don’t do much for you. If you are looking for ab exercises you can do without equipment, below are a couple creative ideas.

Many of the ab exercises that have been around for a long time don’t require any special equipment. Exercises like crunches and leg raises can be done virtually anywhere with no equipment at all.

Non Traditional Ab Exercises Without Equipment

There are also some non traditional exercises that can be done without buying any equipment. You may not think of these as ab exercises, but they are very effective at working a lot of muscles in your body including your abs. On top of that they help you burn fat which will uncover your abs which is what you really want anyways.

Try doing wind sprints. Sprint for 25, 50, or 100 yards then walk to catch your breath then sprint again. This will work your whole body and really help you burn off the belly fat. Just look at how ripped sprinters are.

Another great way to get a similar workout is to run steps. Go to a football stadium or another area that has steps and start working your whole body and burning fat to uncover your abs.

These last few bodies require access to some equipment, but you may have this stuff already so you don’t have to buy anything extra. Jumping rope is a great exercise that burns fat and strengthens your body. Mountain biking is another way to get a good full body workout. If you have access to a pool, swimming is another great full body workout.

If you want to learn more about fat burning tips and ab exercises that really work, certified personal trainer Mike Geary has created a program called the Truth About Abs. It is available for immediate download and can help you get started towards great abs today. Click here to learn more about the getting great abs!

Another good way to start improving your health is to check out our free downloads. We have reports on some of the hottest health supplements as well as a special report called the Insider Secrets to a Lean Body. Click here to get access to all of our reports.

Take action today. Your abs will thank you tomorrow!

Technorati Tags: ab exercises without equipment

Picture yourself finishing up the most intense ab workout you have ever done.  You can feel the burn and know you have just given your abdominals a muscle building boost.  Your abs are on their way to being more toned or ripped than they have ever been.

If you are tired of repetitive ab exercises that may or may not give you the results you want, read on to learn about some ab exercises that really work.  These exercises will help put some variety into your workout routine and will really help you burn some fat and expose your abs.

The reason these ab exercises really work is that they address your whole body.  You have to have a lean and strong body to have great abs.  When your whole body is strong and fit, you burn more calories and have more energy.  This leads to burning more fat which is the key to great abs.

One of the best exercises for building muscle including your abs is squats.  It doesn’t matter what part of your body you want to look better, doing squats will help it.  From building strong core muscles to giving your whole body a muscle building boost, squats can help you do it all.

There are many more ab exercises that really work.  The key is to work some variety into your routine and have fun.  Some great exercises that you probably never thought of as ab exercises include swimming, mountain biking, running steps, or even doing a strong many type obstacle course.  Mix up your routine and have some fun.  Your abs will thank you.

If you want to learn more about fat burning tips and ab exercises that really work, certified personal trainer Mike Geary has created a program called the Truth About Abs.  It is available for immediate download and can help you get started towards great abs today.  Click here to learn more about the getting great abs!

Another good way to start improving your health is to check out our free downloads.  We have reports on some of the hottest health supplements as well as a special report called the Insider Secrets to a Lean Body. Click here to get access to all of our reports.

Take action and get started today! Your dream abs are waiting.

Technorati Tags: ab exercises that really work

Picture yourself in a sexy bikini with a flat stomach and lean body. Feel the warmth of the sun on your sculpted body. See every head turn as you walk past. Hear whispers of people talking about how smoking hot you are.

Now, let’s talk about how you can get from where you are now to where you just envisioned yourself being. There are proven ways to burn fat quickly and get toned abs that drive men wild.

You already know that you need to eat healthy. This article isn’t going to talk about fad diets. We’re also not going to talk about weight loss supplements. There are other pages here that can help you with that. We are going to talk about ab exercises for women.

You already know about crunches and other traditional ab exercises for women. You also know that you can do a thousand crunches and still not get the body you want. You need to do exercises that will work your whole body because it takes a full body effort to get great abs and an overall hot body.

Non Traditional Ab Exercises for Women

One of the best full body exercises is squats. This goes for men and women. When you do squats properly, you are using almost every muscle in your body including your abdominals. They also build strength in your whole body which will help you burn more calories.

There is another exercise that you may have done growing up that can be a great way to burn calories and strengthen your abs and whole body. I am talking about jump roping.

One last fun way to burn calories and strengthen your core is to use a body bag. Put on some boxing gloves and punch and kick the crap out of it. This can be a really intense workout which again strengthens your whole body.

There are a lot more ways you can get the body you want while doing a lot of non-traditional and fun exercises. Personal trainer Mike Geary has put together a program called the Truth About Abs and it is available for immediate download. It is full of fat burning secrets that will help you get the body you dream of. Click here to check out the Truth About Abs.

Another great way to learn more is to sign up for our free health and fitness reports. We have free reports on popular health supplements as well as a special report called the Insider Secrets to a Lean Body. Click here to get access to all of our reports.

Once you know the secrets, it is a lot easier to get the sexy body of your dreams!

Technorati Tags: ab exercises for women, popular

Picture your body lean and strong with ripped, six pack abs. Feel the strength in your muscles. See the way people look at you and hear them whisper how great you look.

You can make this vision a reality if you know the Truth About Six Pack Abs. Don’t worry, you don’t have to spend hours a day in the gym or eat a restrictive diet that leaves you unsatisfied. Check out a few tips below to get started.

You already know about the traditional ab exercises for men like crunches and knee raises so I won’t spend any time talking about them. I want to introduce you to a few exercises you may not have thought of that can help you get ripped abs.

Non-Traditional Ab Exercises for Men

One of the best exercises you can do for your abs and your whole body is squats. When you do squats with heavy weights, you really work your abs to stabilize your body while lifting. On top of that, squats are great for building muscle. Muscle burns calories 24/7 so you will be burning more fat to uncover your abs.

Another way to work your abs and your whole body is to set up a strong man type obstacle course. Think World’s Strongest Man competitions. This will burn calories and build muscles. All of this while having some fun.

One last abdominal and full body exercise I want to mention is swimming. It is a great workout for burning calories and increasing strength. Have you ever seen a good swimmer that didn’t have a lean body and ripped abs?

If you are looking for more excellent ways to work your abs, check out the Truth About Abs program. Certified personal trainer Mike Geary will show you how to get abs to envy. You will learn about fat burning foods and the most effective abdominal exercises. Click Here to get Instant Access to the Truth About Abs Program.

You can also get started by checking out our free health reports. We have reports on health supplements and a special Insiders Guide for a Lean Body. Click here to get access to all of our reports.

With the proper knowledge and a little bit of hard work, you can have the lean, strong body you dream of. Complete with six pack abs!

Technorati Tags: ab exercises for men, popular

Pilates has become one of the most popular forms of exercise around. It strengthens your core, improves flexibility, and helps you lose weight and get fit. The original pilates machines developed by Joseph Pilates are bulky and can be quite expensive. The revolutionary Malibu Pilates machine solves both of these problems.

Here are the top 5 reasons why you should buy Malibu Pilates

• It will strengthen your core muscles
• It will burn calories and help you lose weight
• It will help you improve your flexibility
• It is easy to use and store when done
• It is cheaper than a regular pilates machine

Pilates is a great way to strengthen your core muscles of the lower back and stomach. Malibu Pilates is no different. When your core is strong, you will have less lower back pain and be able to meet the demands life throws at you.

Pilates is also a greate way to improve your flexibility. The movements promote stretching and overall flexibility that will also help you in every day life.

Malibu Pilates is also a great work out. Unlike a traditional Pilates machine where exercises are done at a slow pace, Malibu Pilates picks up the pace and gets your heart pumping so it is a lot like a cardio vascular workout.

Another great reason to do Malibu Pilates is the ease of use and storage. It comes with videos to show you how to do the exercises and folds up when done so you can store it under your bed or in a closet. It also takes up way less floor space than a traditional Pilates machine when you use it.

The last reason you should buy Malibu Pilates is the cost. While traditional Pilates machines can cost over a thousand dollars, the Malibu Pilates machine is only a fraction of that price. To make it better, it is available on a 30 day trial for less than $15 so you can try it out and see if it will work for you before deciding if you want to buy it.

Technorati Tags: buy malibu pilates, malibu pilates, popular, susan lucci pilates