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Many studies have been done on green tea and research is showing that incorporating green tea into your daily diet can provide many beneficial results. Drinking at least three cups of green tea a day, or taking supplements, could help with the following:

• Reduce inflammation and slow the breakdown of cartilage for those with arthritis
• May reduce the risk of heart disease
• Could help prevent cold and flu symptoms
• Could inhibit cancer growth
• May reduce your risk of skin cancer
• Could burn belly fat
• May help lower cholesterol
• May help lower blood pressure
• Strengthen your immunity
• Could reduce redness and blotchiness in the face

With all these health benefits, there is no reason you shouldn’t try green tea today!

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The properties in green tea have been shown to help fight cancer, improve your skin and increase your immunity against colds and flu. But the benefits reach even further than that. New research shows that it even helps burn belly fat. A recent study in the Journal of Nutrition found that individuals who exercised daily but also took in the equivalent of 4 cups of green tea a day for 12 days lost over 8 times more belly fat than those who drank ordinary caffeinated drinks.

A study in Japan had similar results. 240 men and women were given differing amounts of green tea extract for three months. Those who were given the higher amount of green tea extract lost more fat, had lower cholesterol and had lower blood pressure than those who were given a lesser amount.

Green Tea Effect on Weight Loss

Scientists aren’t completely for sure why green tea helps you lose weight but they think it has something to do with its high concentrations of catechin polyphenols. They believe that that these polyphenols help to rev up your metabolism causing you to burn more calories throughout the day.

Catechins might also help regulate blood sugar. This helps to prevent sudden spikes in blood sugar or sudden dips that cause you to turn to high sugar snacks. A study at the University of Chicago showed that injecting rats with green tea extract caused them to lose up to 21% of their body weight. The rats lost their appetite, and as a result, consumed 60% less calories. Scientists think this may have something to do with green tea’s effect on regulating blood sugar levels.

You can get green tea either by brewing your own tea, buying beverages that contain green tea or by taking green tea pills or capsules.

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I have frequently been asked “does green tea burn fat?” Unfortunately, I can’t give you a simple yes or no answer. What I can do is go over quickly what green tea can do for you then you can decide if you are going to use it to burn fat.

Green tea has been used in eastern medicine and homeopathic cures for centuries. It has a higher concentration of antioxidants than other teas and is thought to boost metabolism as well as help other common ailments.

Literally speaking, green tea does not burn fat. It may however help you burn calories faster as well as give you more energy. Obviously, if you have more energy, you will be more active and burn more calories. This means that green tea may help you burn fat.

If you want to learn more about green tea or want to buy a supplement, click on the banners to check out some green tea supplements. You can also sign up to get all of our health reports which includes a report on green tea.

Thanks for visiting Sassafras Station. Have a healthy day!

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In the orient, people have known about the benefits of tea, and green tea specifically, for generations. Fortunately for the rest of us, the secret is out and the whole world can now enjoy the benefits of green tea. The real question is, does green tea make you lose weight?

Green tea has the highest concentration of antioxidants of the types of tea. Antioxidants are important because they neutralize free radicals inside our bodies. Free radicals are a normal thing in our bodies, but with all the toxins most of us take in through the air we breath and food we eat, they can get out of control. Making sure we get lots of antioxidants is important to prevent extensive damage on healthy cells from the free radicals.

So how does green tea make you lose weight? If you have plenty of antioxidants and prevent cellular damage, you will be healthier and have more energy. If you have more energy you will be more active and burn more calories. When you burn more calories you will lose more weight. There are also studies that show it may boost your metabolism which also burns more calories.

There is a report published on the University of Maryland website (http://www.umm.edu/altmed/articles/green-tea-000255.htm) which goes over a lot of green tea benefits including weight loss if you would like more information.

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Green tea has been common for centuries in India, China, Japan, and Thailand and is now commonly drank around the world. In the far east, it has been used as a medicine as well as a general health drink. Today it is commonly marketed for weight loss and other health benefits. Let’s explore the green tea and specifically green tea fat burner pills.

Green tea is made from unfermented tea leaves and contains a high concentration of antioxidants called polyphenols. These antioxidants are critical for fighting free radicals in our body which attack and damage healthy cells. There have been numerous scientific tests done to study the effects of green tea and they suggest that it may help numerous health conditions including high cholesterol, diabetes, and liver disease as well has help with weight loss.

Green Tea Fat Burner

According to a report published on the University of Maryland website (http://www.umm.edu/altmed/articles/green-tea-000255.htm), clinical studies show that taking green tea extract may increase metabolism and help burn fat. Researchers speculate the fat burning effect is caused by the polyphenols.

Green tea comes from the Camellia Sinensis plant. It originally grew in East Asia as a large shrub or tree and now can be found throughout Asia and parts of Africa and the Middle East. The varieties of tea vary based on how much they are fermented. Because green tea is not fermented, it has a higher concentration of antioxidants than the partially fermented (oolong tea) and fully fermented (black tea) varieties.

Green tea fat burner pills are usually sold as dried tea leaves inside a capsule. You can get similar benefits from actually drinking the tea, but the concentrations vary considerably and a capsule can give you a more consistent level of green tea. It also takes multiple cups of tea to match the concentration in a capsule. Many people do not like the bitter taste of the actual tea and prefer capsules.

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