Sassafras Station
Maqui Superberry
 Maqui Superberry supplements in powder, capsules, or drink. |
The maqui superberry is starting to become popular. This new super food has the potential to become even more popular than the acai berry. It is full of antioxidants and is reported to have a higher concentration of antioxidants than acai berries.
One of the companies that is promoting products with the maqui superberry is Ultimate Maqui Berry. According to soon to be released Ultimate Maqui Berry literature, the maqui super berry may help you in the following ways:
- It has an ORAC value of 2500 versus 1027 for the acai berry
- It can help you lose weight
- It can increase your energy level
- It boosts your immune system and improves heart health
- It helps boost metabolism and has anti-aging properties
There will surely be more information and products coming out soon. I will up date this page as more products become available. Below are the only two I know of right now.
144
Rating:
Maqui Berry
|
Try Ultimate Maqui Berry Today! |
Maqui Superberry supplements in powder, capsules, or drink. |
The maqui berry is becoming a popular health supplement that may rival the popularity of the acai berry. There still is not a lot known about this new super food, but below is information from what I deem to be reliable sources.
The maqui berry is purple and grows on a small evergreen tree that grows in Argentina and Chile. Maqui berries and leaves have long been used in traditional native medicines by the Mapuche Indians. According to phytochemicals.info and other sources, the maqui berry has more antioxidants than acai berries.
- It has an ORAC value of 2500 versus 1027 for the acai berry
- It can help you lose weight
- It can increase your energy level
- It boosts your immune system and improves heart health
- It helps boost metabolism and has anti-aging properties
The maqui berry has been used by the Mapuche to treat many ailments and improve strength and stamina. The antioxidants are thought to reduce inflammation and protect cells form free radicals.
Recently, the maqui berry has been used in health supplements that are starting to become popular around the world. As with the acai berry, you will find free trials that could cost you more money in the long run than just purchasing them up front. If you choose a free trial, make sure you know the details of the offer you are signing up for. Sassafras Station will strive to keep you up to date on good offers and focus on package deals instead of free trials.
128
Rating:
Posted in Super Foods | 
Tags: favorite, maqui, maqui berry, maqui super berry, maqui superberry | 
1 Comment »
Pistachios – the Healthy Snack for Weight Loss
 |
Snacking is a natural part of our day so what we snack on should be natural as well. Pistachios are a super quick snack that is loaded with vitamins, minerals and fiber. With only 160 calories per serving (about 50 nuts) they are also the lowest calorie snack nut you can buy.
Most of us start feeling hungry around 10am and 2pm – just a few hours after we’ve eaten breakfast and lunch. By that time our blood sugar levels start to drop and we are tempted to grab a sugar filled snack. What we should be grabbing is a snack that has a high amount of fiber. Eating foods rich in fiber will help keep your blood sugar levels constant throughout the day which means you’ll avoid that sudden drop and won’t be grabbing sugary snacks or caffeine. Studies also show that a diet high in fiber will help you feel fuller longer and can help you lose weight. One serving of pistachios contain 2.9 grams of fiber which is more than many other nuts, breads, raisins, figs and other “health” foods.
When snacking in the evening it’s even more important that you chose a healthy, low calorie snack. As you get closer to the end of your day there is little chance you will be working off many of the calories that you consume. Not only are pistachios low in calories but they also offer a visual clue of how much you’ve eaten. Unlike sitting down with a bag of chips while you watch television and not knowing exactly how much you’ve consumed, the pistachio shell that is left behind is a reminder of how much you’ve eaten. Your eyes can see a large pile of shells and can send a signal to your brain that you’ve eaten a lot of something. This can create a feeling of satisfaction that you won’t get with other snack foods.
The next time you need a snack grab a handful of pistachios. Not only will you end your hunger you will also refuel your body so you can keep up with your busy day.
If you want to learn more about pistachios, download our complete report on the health benefits of pistachios. Click Here to get instant access to all of our reports.
128
Rating:
How to Remove Pistachio Shells
 |
When you buy pistachios in the grocery store you can buy them either shelled or unshelled. Buying them already shelled is often at least twice the price of buying the unshelled ones and doing it yourself. Unfortunately many people don’t know the easy way to shell a pistachio and they end up with sore thumbs.
The first pistachio you open will most likely be the most difficult. Pry the shell off with your fingers and thumbs. Once you get that first one off your next ones will be much easier and faster. Take one of the shell halves that you just removed and put the top of the small end into the cracked opening of your next pistachio. Twist the discarded shell like you would a screwdriver. The pistachio should crack open the rest of the way!
If you want to learn more about pistachios, download our complete report on the health benefits of pistachios. Click Here to get instant access to all of our reports.
128
Rating:
How to Incorporate Pistachios into your Diet
|
We all know that pistachios are a healthy food choice. Not only are they full of vitamins and minerals they are also high in fiber. They can help aid weight loss, help lower cholesterol levels, help to regulate your blood sugar levels, have a high iron content and they are a good source of vegetable protein. So how can you incorporate this little nut into your diet?
- Start your day with pistachios – they can be added to muffins, cereal or pancakes. Search “pistachio recipes” online and you’ll get several ideas to get your started.
- Add them to your salad – a little crunch can change a boring salad into something amazing. You can chop them first or just throw in a handful.
- Chop and add to your yogurt.
- Fill a snack size Ziploc bag with a serving size of pistachios (about 50 nuts). This should contain about 160 calories. Pistachios are also known as the “skinny nut” because it’s one of the lowest calorie snack nuts.
If you want to learn more about pistachios, download our complete report on the health benefits of pistachios. Click Here to get instant access to all of our reports.
144
Rating:
Health Benefits of Pistachios
|
Pistachios, also known as the “skinny nut”, are a super quick snack that can easily be enjoyed on the go or at home. They can be added to salads, oatmeal, yogurt, pancakes or can be eaten out of the shell.
There are many health benefits to eating this amazing little nut.
- They are inexpensive, especially if you shell them yourself
- They may reduce your risk of heart disease
- They may lower your risk of developing blood clots
- They may lower your cholesterol
- They are high in fiber
- They have a high iron content
- They have a high amount of antioxidants
- They contain a large number of carotenoids and xeaxanthin which might reduce the risk of developing macular degeneration, a condition that causes blindness
- They are a good source of vegetable protein
- A serving (about 50 nuts) contains only 160 calories making them one of the lowest calorie snack nuts.
- They contain over 30 vitamins and minerals
If you want to learn more about pistachios, download our complete report on the health benefits of pistachios. Click Here to get instant access to all of our reports.
160
Rating:
Posted in Super Foods |
Tags: favorite, health benefits of pistachio nuts, health benefits of pistachios |
Comments Closed
