Sassafras Station

If you are trying to build great abs, isolating your lower abs may seem like an essential part of your workout. Below are a couple lower ab exercises you can do at home.

Don’t worry about doing these every day though, your main concern should be complete strength building. A little bit of focused effort every now an then is plenty.

Doing lower ab exercises at home as I describe below doesn’t require you to buy any equipment so it will be easy on your bank account. Of course, I assume you own a chair and have enough floor space to lay on your back.

Seated Knee Raises: Sit on the edge of a chair. Put your hands on the sides of the chair and balance without leaning on the back of the chair. Now raise your knees up and lower them again without letting them touch the floor. You will be using your lower ab muscles to pull the legs up and will start to feel it after only a few reps.

Lying Knee Raises: Lay on your back with your legs off the ground. Your lower legs should be parallel to the floor. Curl your hips up which brings your legs higher off the ground. This action causes your abs to contract and again you should start feeling it after only a few repetitions.

Like a mentioned above, you should not just focus on lower ab exercises. You can learn about all of the most effective ab exercises by checking out the truth about abs. Click here to check out the Truth About Abs.

I would also recommend you check out all of our free health and fitness reports including the report called Secrets for a Lean Body. Click here to get immediate access to all our reports.

Whatever you choose, make sure you take action and start building the abs of your dreams!

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