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Does Green Tea Burn Fat
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I have frequently been asked “does green tea burn fat?” Unfortunately, I can’t give you a simple yes or no answer. What I can do is go over quickly what green tea can do for you then you can decide if you are going to use it to burn fat.
Green tea has been used in eastern medicine and homeopathic cures for centuries. It has a higher concentration of antioxidants than other teas and is thought to boost metabolism as well as help other common ailments.
Literally speaking, green tea does not burn fat. It may however help you burn calories faster as well as give you more energy. Obviously, if you have more energy, you will be more active and burn more calories. This means that green tea may help you burn fat.
If you want to learn more about green tea or want to buy a supplement, click on the banners to check out some green tea supplements. You can also sign up to get all of our health reports which includes a report on green tea.
Thanks for visiting Sassafras Station. Have a healthy day!
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Its difficult to come across honest weight loss blogs for genuine people like me trying to lose a a couple of pounds! Thanks for another good post, i’ll stay tuned!
It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight.
Eat fruits & veggies of course. It’s typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped drinking pop and lost 50 pounds in 1 year!! Don’t drink juice. You’d think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs’ not true, 60% of your diet is supposed to be from some type of carbs… just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others aren’t so great for you. Just watch what you eat and pay attention to nutrition labels!
Make sure you do some weight bearing activities along with cardio, it’ll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run outside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups.. those are just some ideas that’ll help!