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Many studies have been done on green tea and research is showing that incorporating green tea into your daily diet can provide many beneficial results. Drinking at least three cups of green tea a day, or taking supplements, could help with the following:

• Reduce inflammation and slow the breakdown of cartilage for those with arthritis
• May reduce the risk of heart disease
• Could help prevent cold and flu symptoms
• Could inhibit cancer growth
• May reduce your risk of skin cancer
• Could burn belly fat
• May help lower cholesterol
• May help lower blood pressure
• Strengthen your immunity
• Could reduce redness and blotchiness in the face

With all these health benefits, there is no reason you shouldn’t try green tea today!

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