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Posts Tagged ‘ab exercises without equipment’

If you are trying to get great abs, you have probably tried at least one ab machine or at least thought about it. Some of these can be effective, but most of them just don’t do much for you. If you are looking for ab exercises you can do without equipment, below are a couple creative ideas.

Many of the ab exercises that have been around for a long time don’t require any special equipment. Exercises like crunches and leg raises can be done virtually anywhere with no equipment at all.

Non Traditional Ab Exercises Without Equipment

There are also some non traditional exercises that can be done without buying any equipment. You may not think of these as ab exercises, but they are very effective at working a lot of muscles in your body including your abs. On top of that they help you burn fat which will uncover your abs which is what you really want anyways.

Try doing wind sprints. Sprint for 25, 50, or 100 yards then walk to catch your breath then sprint again. This will work your whole body and really help you burn off the belly fat. Just look at how ripped sprinters are.

Another great way to get a similar workout is to run steps. Go to a football stadium or another area that has steps and start working your whole body and burning fat to uncover your abs.

These last few bodies require access to some equipment, but you may have this stuff already so you don’t have to buy anything extra. Jumping rope is a great exercise that burns fat and strengthens your body. Mountain biking is another way to get a good full body workout. If you have access to a pool, swimming is another great full body workout.

If you want to learn more about fat burning tips and ab exercises that really work, certified personal trainer Mike Geary has created a program called the Truth About Abs. It is available for immediate download and can help you get started towards great abs today. Click here to learn more about the getting great abs!

Another good way to start improving your health is to check out our free downloads. We have reports on some of the hottest health supplements as well as a special report called the Insider Secrets to a Lean Body. Click here to get access to all of our reports.

Take action today. Your abs will thank you tomorrow!

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