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Posts Tagged ‘goji berry health benefits’

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The goji berry is starting to become a very popular health and fitness supplement. Just like the acai berry, it has lots of antioxidants. It is being used in several weight loss supplements and has been promoted as a potential healthy snack (when dried).

So what exactly is a goji berry? It is a berry that grows on a shrub that is in the nightshade family and is sometimes called a wolfberry. The most common places where it grows are Mongolia, Tibet, and China.

The goji berry isn’t usually found fresh unless you live close to where it grows. You may, however, be able to find it in a dried form that looks like a raisin (except that it is reddish in color) or find it as a health supplement.

Goji Berry Health Benefits

While goji berry health benefits have been acknowledged for centuries in Far East countries like Tibet, India, and China, they have not gotten a lot of exposure in most of the world. According to About.com (in the alternative medicine section), there are multiple goji berry health benefits that you may experience. Some of those benefits are listed below.

• Improve live health
• Improve eyesight
• Improve fertility
• Improve leg strength
• Support the immune system
• Improve circulation
• Promote long life

The goji berry has a high amount of antioxidants which is one of the reason it has become so popular. While antioxidant content varies depending on who is measuring, the goji berry is considered very high by all sources I have seen. One source, OracValues.com, reports that it is considerably higher than blueberries but lower than acai berries.

Goji Berry Health Benefit Studies

While there isn’t a lot of information out there, according to About.com, the goji berry health benefits have been studied in at least two human studies.

There was a study done in 1994 in China. In that study, 79 people were tested and it was found that their cancer treatment worked better if they also took goji berries.

In test tube studies, the goji berry appears to prevent the growth of some cancer cells, reduce blood glucose levels, and even lower cholesterol levels.

While more research needs to be done, the goji berry does look like it could be a very beneficial health supplement. Please note that the FDA (to my knowledge) has not evaluated any claims related to the goji berry or potential goji berry health benefits.

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Buy 1 Bottle, Buy 2 Get 1 Free, or Buy 3 Get 3 Free

Goji berries are starting to take the health supplement world by storm. We have seen acai berries become a worldwide phenomenon and the goji berry is following in its footsteps. It is high in antioxidants, just like the acai berry, and is being used in several weight loss supplements.

So what are goji berries? This berry grows on an evergreen bush that is in the nightshade family. It is primarily found in regions of China, Tibet, and Mongolia. It is commonly called wolfberry.

You probably won’t see fresh goji berries at the local market, but dried berries that look like a red raisin and health supplements are starting to become popular.

Goji Berries Health Benefits

Goji berries have been used in alternative medicine for thousands of years by herbalists in Far East countries like India, China, and Tibet. Some of the things they have been used to treat are listed below (obtained from http://altmedicine.about.com).

• Improve live health
• Improve eyesight
• Improve fertility
• Improve leg strength
• Support the immune system
• Improve circulation
• Promote long life

One of goji berries health benefits is the high levels of antioxidants. According to OracValues.com, goji berries are higher in antioxidants than blueberries and pomegranates, but not as high as acai berries.

Goji Berry Health Benefit Studies

According to an article on About.com, there are two published studies that tested the effects of goji berries.

One study was done in China in 1994. It tested 79 people with cancer and found that they responded better to treatment when goji berries were added.

There have also been test tube studies that show that goji berries to contain antioxidants. They have also shown that goji extracts can prevent the growth of cancer cells, lower cholesterol levels, and reduce blood glucose in test tubes.

While more research needs to be done, the goji berry does look like it could be a very beneficial health supplement. Please note that the FDA (to my knowledge) has not evaluated any claims related to the goji berry or potential goji berry health benefits.

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