Pistachios, also known as the “skinny nut”, are a super quick snack that can easily be enjoyed on the go or at home. They can be added to salads, oatmeal, yogurt, pancakes or can be eaten out of the shell.

There are many health benefits to eating this amazing little nut.

• They are inexpensive, especially if you shell them yourself
• They may reduce your risk of heart disease
• They may lower your risk of developing blood clots
• They may lower your cholesterol
• They are high in fiber
• They have a high iron content
• They have a high amount of antioxidants
• They contain a large number of carotenoids and xeaxanthin which might reduce the risk of developing macular degeneration, a condition that causes blindness
• They are a good source of vegetable protein
• A serving (about 50 nuts) contains only 160 calories making them one of the lowest calorie snack nuts.
• They contain over 30 vitamins and minerals

If you want to learn more about pistachios, download our complete report on the health benefits of pistachios. Click Here to get instant access to all of our reports.

Health Benefits of Pistachios is a post from: Sassafras Station

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